Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

Savor the refreshing flavors of grilled lemon-infused chicken paired with fluffy quinoa and perfectly roasted broccoli. This vibrant dish brings together lean protein with satisfying grains and crisp vegetables, dressed in a hint of olive oil and zesty lemon for an uplifting lunch option.

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NUTRITION

409kcal
Protein
41.0g
Fat
15g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup cooked Quinoa (92g)

1 cup Broccoli (91g)

2 tsp Olive Oil (9g)

1 tbsp Lemon Juice (15g)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, salt, and pepper. Brush this mixture over the chicken breast.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    In the meantime, toss the broccoli in olive oil, salt, and pepper. Roast in an oven preheated to 425°F for about 15 minutes, until tender and slightly crispy.

  • 5

    Prepare the quinoa as per package instructions if not already cooked.

  • 6

    Plate the grilled lemon chicken alongside the quinoa and roasted broccoli. Drizzle any remaining dressing over the top if desired.

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

Savor the refreshing flavors of grilled lemon-infused chicken paired with fluffy quinoa and perfectly roasted broccoli. This vibrant dish brings together lean protein with satisfying grains and crisp vegetables, dressed in a hint of olive oil and zesty lemon for an uplifting lunch option.

NUTRITION

409kcal
Protein
41.0g
Fat
15g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup cooked Quinoa (92g)

1 cup Broccoli (91g)

2 tsp Olive Oil (9g)

1 tbsp Lemon Juice (15g)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, salt, and pepper. Brush this mixture over the chicken breast.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    In the meantime, toss the broccoli in olive oil, salt, and pepper. Roast in an oven preheated to 425°F for about 15 minutes, until tender and slightly crispy.

  • 5

    Prepare the quinoa as per package instructions if not already cooked.

  • 6

    Plate the grilled lemon chicken alongside the quinoa and roasted broccoli. Drizzle any remaining dressing over the top if desired.