Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

Enjoy a perfectly seared sirloin steak paired with crisp garlic green beans and a creamy mashed cauliflower side, all lightly enhanced with olive oil. This plate is designed to deliver a balanced and satisfying dinner with a robust flavor profile and a wholesome nutritional boost.

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NUTRITION

447kcal
Protein
45.1g
Fat
27.4g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak (170g)

1 cup Green Beans (125g)

1 tsp Olive Oil for green beans (5g)

1.5 cups Cauliflower Florets (180g)

1 tsp Olive Oil for cauliflower (5g)

2 cloves Garlic

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Pat the sirloin steak dry and season both sides generously with salt and black pepper.

  • 2

    Heat a skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes per side (for a 6 oz cut) until it reaches your desired level of doneness. Remove from the skillet and let rest.

  • 3

    While the steak is resting, blanch the green beans in boiling water for 2-3 minutes until crisp-tender, then drain and set aside.

  • 4

    In the same skillet, add 1 tsp of olive oil and minced garlic. Sauté briefly until fragrant, then toss in the green beans, stirring to coat evenly.

  • 5

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl, add 1 tsp olive oil, a pinch of salt, and garlic if desired. Mash until smooth with a fork or potato masher.

  • 6

    Plate the sliced steak alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Serve immediately.

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

Enjoy a perfectly seared sirloin steak paired with crisp garlic green beans and a creamy mashed cauliflower side, all lightly enhanced with olive oil. This plate is designed to deliver a balanced and satisfying dinner with a robust flavor profile and a wholesome nutritional boost.

NUTRITION

447kcal
Protein
45.1g
Fat
27.4g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak (170g)

1 cup Green Beans (125g)

1 tsp Olive Oil for green beans (5g)

1.5 cups Cauliflower Florets (180g)

1 tsp Olive Oil for cauliflower (5g)

2 cloves Garlic

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Pat the sirloin steak dry and season both sides generously with salt and black pepper.

  • 2

    Heat a skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes per side (for a 6 oz cut) until it reaches your desired level of doneness. Remove from the skillet and let rest.

  • 3

    While the steak is resting, blanch the green beans in boiling water for 2-3 minutes until crisp-tender, then drain and set aside.

  • 4

    In the same skillet, add 1 tsp of olive oil and minced garlic. Sauté briefly until fragrant, then toss in the green beans, stirring to coat evenly.

  • 5

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl, add 1 tsp olive oil, a pinch of salt, and garlic if desired. Mash until smooth with a fork or potato masher.

  • 6

    Plate the sliced steak alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Serve immediately.