Name: Fresh Creamy Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Cooked Chicken Breast; 1/4 cup Nonfat Greek Yogurt; 1/4 cup Chopped Celery; 1/4 cup Halved Red Grapes; 2 slices Whole Grain Bread; 1 tbsp Lemon Juice; 1/2 tsp Dried Dill; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Creamy Chicken Salad Sandwich

Enjoy a refreshing and satiating chicken salad served between two slices of hearty whole grain bread. Tender chunks of cooked chicken breast are mixed with a light, creamy Greek yogurt dressing, complemented by crisp celery and bursts of sweet red grapes. This sandwich offers a delightful balance of textures and flavors, perfect for any time of the day.

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NUTRITION

Protein

36.6g

Fat

5.3g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Cooked Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/4 cup Chopped Celery

1/4 cup Halved Red Grapes

2 slices Whole Grain Bread

1 tbsp Lemon Juice

1/2 tsp Dried Dill

Salt and Pepper to taste

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PREPARATION

1
Shred or chop the cooked chicken breast into bite-sized pieces.
2
In a bowl, combine the chicken with nonfat Greek yogurt, chopped celery, halved red grapes, lemon juice, and dried dill. Season with salt and pepper and mix until evenly coated.
3
Lay out two slices of whole grain bread.
4
Spoon the chicken salad mixture evenly onto one slice of bread.
5
Top with the second slice of bread to form a sandwich, and gently press down to compact the filling.
6
Serve immediately or pack for a portable, balanced meal.