Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet paired with lightly roasted broccoli and fluffy quinoa. This dish delivers a harmonious blend of savory, nutty, and fresh flavors, ideal for a nutritious and satisfying meal.

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NUTRITION

465kcal
Protein
37.6g
Fat
24.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred, stirring once halfway through.

  • 4

    While the broccoli roasts, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat, and sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook for an additional 2-3 minutes until the salmon reaches your desired doneness.

  • 6

    Warm the cooked quinoa if needed, then plate the seared salmon alongside a serving of quinoa and roasted broccoli.

  • 7

    Serve immediately and enjoy your perfectly balanced dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet paired with lightly roasted broccoli and fluffy quinoa. This dish delivers a harmonious blend of savory, nutty, and fresh flavors, ideal for a nutritious and satisfying meal.

NUTRITION

465kcal
Protein
37.6g
Fat
24.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred, stirring once halfway through.

  • 4

    While the broccoli roasts, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat, and sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook for an additional 2-3 minutes until the salmon reaches your desired doneness.

  • 6

    Warm the cooked quinoa if needed, then plate the seared salmon alongside a serving of quinoa and roasted broccoli.

  • 7

    Serve immediately and enjoy your perfectly balanced dinner.