Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy these crunchy, spicy buffalo cauliflower bites paired with a creamy protein-packed Greek yogurt dip. The roasted cauliflower and chickpeas are lightly coated with almond flour and egg to achieve a satisfying crunch while the tangy sauce delivers a bold burst of flavor. Perfect as an appetizer or a main dish, this recipe balances heat and creaminess to keep your taste buds excited and your macros on track.

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NUTRITION

567kcal
Protein
44.9g
Fat
23.1g
Carbs
58.9g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

125g Cooked Chickpeas

1/4 cup Almond Flour

1 large Egg

2 tbsp Buffalo Sauce

1/2 cup Plain Nonfat Greek Yogurt

1 tsp Garlic Powder

1 pinch Salt

1/2 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and drain the cooked chickpeas if necessary.

  • 3

    In a large bowl, whisk together the egg, almond flour, garlic powder, salt, and black pepper.

  • 4

    Toss the cauliflower florets and chickpeas in the egg mixture until well coated.

  • 5

    Spread the coated vegetables evenly on the prepared baking sheet and drizzle with 1 tablespoon of buffalo sauce, saving the other tablespoon for dipping.

  • 6

    Roast in the oven for 20-25 minutes until the cauliflower is tender and crispy, stirring halfway through for even cooking.

  • 7

    While roasting, prepare the dip by stirring the remaining buffalo sauce into the Greek yogurt.

  • 8

    Once cooked, remove from the oven and let cool slightly before serving your crispy buffalo roasted cauliflower bites with the tangy yogurt dip.

Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy these crunchy, spicy buffalo cauliflower bites paired with a creamy protein-packed Greek yogurt dip. The roasted cauliflower and chickpeas are lightly coated with almond flour and egg to achieve a satisfying crunch while the tangy sauce delivers a bold burst of flavor. Perfect as an appetizer or a main dish, this recipe balances heat and creaminess to keep your taste buds excited and your macros on track.

NUTRITION

567kcal
Protein
44.9g
Fat
23.1g
Carbs
58.9g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

125g Cooked Chickpeas

1/4 cup Almond Flour

1 large Egg

2 tbsp Buffalo Sauce

1/2 cup Plain Nonfat Greek Yogurt

1 tsp Garlic Powder

1 pinch Salt

1/2 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and drain the cooked chickpeas if necessary.

  • 3

    In a large bowl, whisk together the egg, almond flour, garlic powder, salt, and black pepper.

  • 4

    Toss the cauliflower florets and chickpeas in the egg mixture until well coated.

  • 5

    Spread the coated vegetables evenly on the prepared baking sheet and drizzle with 1 tablespoon of buffalo sauce, saving the other tablespoon for dipping.

  • 6

    Roast in the oven for 20-25 minutes until the cauliflower is tender and crispy, stirring halfway through for even cooking.

  • 7

    While roasting, prepare the dip by stirring the remaining buffalo sauce into the Greek yogurt.

  • 8

    Once cooked, remove from the oven and let cool slightly before serving your crispy buffalo roasted cauliflower bites with the tangy yogurt dip.