Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

Savor a bright and zesty chicken dish featuring a perfectly pan-seared, juicy chicken breast enhanced with lemon and garlic flavors, served alongside tender roasted asparagus drizzled with olive oil. It's a simple, light, yet flavorful meal that balances protein and healthy fats for a nourishing dining experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

335kcal
Protein
38.3g
Fat
18.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1 tbsp Olive Oil (14g)

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add olive oil.

  • 3

    Mince the garlic and add it to the skillet, letting it sizzle for about 30 seconds.

  • 4

    Place the chicken breast in the skillet and sear for 5-6 minutes on each side until golden brown and cooked through.

  • 5

    While the chicken is cooking, preheat your oven to 400°F (200°C).

  • 6

    Toss the asparagus with a small drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 7

    Roast the asparagus in the preheated oven for about 8-10 minutes until tender yet crisp.

  • 8

    Once the chicken is done, remove it from the skillet and drizzle with lemon juice.

  • 9

    Plate the chicken breast alongside the roasted asparagus and serve immediately.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

Savor a bright and zesty chicken dish featuring a perfectly pan-seared, juicy chicken breast enhanced with lemon and garlic flavors, served alongside tender roasted asparagus drizzled with olive oil. It's a simple, light, yet flavorful meal that balances protein and healthy fats for a nourishing dining experience.

NUTRITION

335kcal
Protein
38.3g
Fat
18.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1 tbsp Olive Oil (14g)

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add olive oil.

  • 3

    Mince the garlic and add it to the skillet, letting it sizzle for about 30 seconds.

  • 4

    Place the chicken breast in the skillet and sear for 5-6 minutes on each side until golden brown and cooked through.

  • 5

    While the chicken is cooking, preheat your oven to 400°F (200°C).

  • 6

    Toss the asparagus with a small drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 7

    Roast the asparagus in the preheated oven for about 8-10 minutes until tender yet crisp.

  • 8

    Once the chicken is done, remove it from the skillet and drizzle with lemon juice.

  • 9

    Plate the chicken breast alongside the roasted asparagus and serve immediately.