Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a wholesome and balanced lunch featuring tender grilled chicken breast, fluffy quinoa, and vibrant roasted broccoli. This meal delivers a delightful mix of textures and flavors — the lean, juicy chicken pairs perfectly with the nutty quinoa and sweet, roasted broccoli, offering a satisfying and nutritious boost to your day.

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NUTRITION

396kcal
Protein
43g
Fat
6.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (approx. 106g)

0.75 cup cooked Quinoa (approx. 140g)

1 cup roasted Broccoli (approx. 150g)

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare quinoa according to package instructions if not already cooked.

  • 5

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then roast in a preheated 425°F oven for 15-20 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a wholesome and balanced lunch featuring tender grilled chicken breast, fluffy quinoa, and vibrant roasted broccoli. This meal delivers a delightful mix of textures and flavors — the lean, juicy chicken pairs perfectly with the nutty quinoa and sweet, roasted broccoli, offering a satisfying and nutritious boost to your day.

NUTRITION

396kcal
Protein
43g
Fat
6.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (approx. 106g)

0.75 cup cooked Quinoa (approx. 140g)

1 cup roasted Broccoli (approx. 150g)

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare quinoa according to package instructions if not already cooked.

  • 5

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then roast in a preheated 425°F oven for 15-20 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.