Seared Salmon with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy lentil mash. This dish offers a delightful combination of textures and flavors, from the crisp, lightly seasoned asparagus to the savory, protein-packed salmon, all complemented by the earthy, smooth lentils.

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NUTRITION

473kcal
Protein
39.3g
Fat
17.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

100 g Asparagus

125 g Cooked Lentils

1 tsp Olive Oil

Salt and Pepper (to taste)

1 tsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until desired doneness, then drizzle with lemon juice.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    In a small saucepan, gently warm the cooked lentils and lightly mash them with a fork to create a rustic mash. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of lentil mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy lentil mash. This dish offers a delightful combination of textures and flavors, from the crisp, lightly seasoned asparagus to the savory, protein-packed salmon, all complemented by the earthy, smooth lentils.

NUTRITION

473kcal
Protein
39.3g
Fat
17.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

100 g Asparagus

125 g Cooked Lentils

1 tsp Olive Oil

Salt and Pepper (to taste)

1 tsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until desired doneness, then drizzle with lemon juice.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    In a small saucepan, gently warm the cooked lentils and lightly mash them with a fork to create a rustic mash. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of lentil mash. Serve immediately.