Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish melds savory grilled chicken with the nutty flavor of quinoa and the satisfying crunch of broccoli, making for a balanced and delicious meal.

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NUTRITION

442kcal
Protein
42.7g
Fat
7.8g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

1 piece (approx 100g) Chicken Breast

1 cup Cooked Quinoa

1 cup Roasted Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken grills, prepare quinoa according to package instructions. Typically, rinse 1 cup quinoa and simmer in 2 cups water for about 15 minutes until fluffy.

  • 5

    Roast the broccoli: Preheat oven to 425°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until lightly browned and tender.

  • 6

    Plate the grilled chicken breast with a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish melds savory grilled chicken with the nutty flavor of quinoa and the satisfying crunch of broccoli, making for a balanced and delicious meal.

NUTRITION

442kcal
Protein
42.7g
Fat
7.8g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

1 piece (approx 100g) Chicken Breast

1 cup Cooked Quinoa

1 cup Roasted Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken grills, prepare quinoa according to package instructions. Typically, rinse 1 cup quinoa and simmer in 2 cups water for about 15 minutes until fluffy.

  • 5

    Roast the broccoli: Preheat oven to 425°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until lightly browned and tender.

  • 6

    Plate the grilled chicken breast with a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch!