Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a simple yet flavorful dinner featuring perfectly seared salmon paired with tender steamed green beans and a serving of nutty brown rice. Each component is designed to highlight the natural taste of the ingredients while delivering a balanced and nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

494kcal
Protein
43g
Fat
23g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup steamed Green Beans

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt, pepper, and your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes. Flip and cook the other side for another 3-4 minutes until the salmon is just opaque in the center.

  • 4

    While the salmon cooks, prepare the brown rice as per package instructions until it is tender and fluffy.

  • 5

    Steam the green beans in a steamer basket over simmering water for about 4-5 minutes, until they are bright green and crisp-tender.

  • 6

    Serve the seared salmon alongside the brown rice and steamed green beans, and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a simple yet flavorful dinner featuring perfectly seared salmon paired with tender steamed green beans and a serving of nutty brown rice. Each component is designed to highlight the natural taste of the ingredients while delivering a balanced and nourishing meal.

NUTRITION

494kcal
Protein
43g
Fat
23g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup steamed Green Beans

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt, pepper, and your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes. Flip and cook the other side for another 3-4 minutes until the salmon is just opaque in the center.

  • 4

    While the salmon cooks, prepare the brown rice as per package instructions until it is tender and fluffy.

  • 5

    Steam the green beans in a steamer basket over simmering water for about 4-5 minutes, until they are bright green and crisp-tender.

  • 6

    Serve the seared salmon alongside the brown rice and steamed green beans, and enjoy your balanced, nutrient-rich dinner.