Crispy Roasted Chicken Thighs with Brown Rice and Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Thighs with Brown Rice and Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Thighs with Brown Rice and Caramelized Onions

Savor the delightful marriage of a crisply roasted chicken thigh paired with wholesome brown rice and sweet, caramelized onions. This dish offers a satisfying texture and a balanced medley of savory and subtly sweet flavors, making it a perfect dinner option.

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NUTRITION

445kcal
Protein
35.5g
Fat
20.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Thigh (roasted)

1/2 cup cooked Brown Rice (~105g)

50g Yellow Onion (caramelized)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Pat the chicken thigh dry and season with salt, pepper, and your choice of herbs.

  • 2

    Place the chicken thigh on a lined baking sheet and roast in the oven for 25-30 minutes until the skin is crisp and the internal temperature reaches 165°F.

  • 3

    While the chicken roasts, prepare the brown rice according to the package instructions, ensuring it is cooked through and fluffy.

  • 4

    For the caramelized onions, heat 1 tsp of olive oil in a small pan over medium-low heat. Add the thinly sliced yellow onion and sauté slowly for 10-12 minutes until the onions are soft, golden, and sweet.

  • 5

    Assemble your plate by serving the roasted chicken thigh over a bed of brown rice and topping with a generous portion of caramelized onions. Enjoy your balanced meal!

Crispy Roasted Chicken Thighs with Brown Rice and Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Thighs with Brown Rice and Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Thighs with Brown Rice and Caramelized Onions

Savor the delightful marriage of a crisply roasted chicken thigh paired with wholesome brown rice and sweet, caramelized onions. This dish offers a satisfying texture and a balanced medley of savory and subtly sweet flavors, making it a perfect dinner option.

NUTRITION

445kcal
Protein
35.5g
Fat
20.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Thigh (roasted)

1/2 cup cooked Brown Rice (~105g)

50g Yellow Onion (caramelized)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Pat the chicken thigh dry and season with salt, pepper, and your choice of herbs.

  • 2

    Place the chicken thigh on a lined baking sheet and roast in the oven for 25-30 minutes until the skin is crisp and the internal temperature reaches 165°F.

  • 3

    While the chicken roasts, prepare the brown rice according to the package instructions, ensuring it is cooked through and fluffy.

  • 4

    For the caramelized onions, heat 1 tsp of olive oil in a small pan over medium-low heat. Add the thinly sliced yellow onion and sauté slowly for 10-12 minutes until the onions are soft, golden, and sweet.

  • 5

    Assemble your plate by serving the roasted chicken thigh over a bed of brown rice and topping with a generous portion of caramelized onions. Enjoy your balanced meal!