One-Skillet Saffron Chicken with Brown Rice and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Skillet Saffron Chicken with Brown Rice and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

One-Skillet Saffron Chicken with Brown Rice and Crispy Vegetables

Savor a vibrant one-skillet creation where tender saffron-infused chicken pairs harmoniously with nutty brown rice and a medley of crisp, colorful vegetables. This dish offers a delightful balance of flavors, textures, and nutrients, making it a perfect choice for a healthy, satisfying meal any time of day.

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NUTRITION

387kcal
Protein
40g
Fat
9.5g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup chopped Red Bell Pepper

1/2 cup chopped Zucchini

1/4 cup chopped Yellow Onion

1 tsp Olive Oil

Pinch of Saffron Threads

1/4 cup Low Sodium Chicken Broth

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PREPARATION

  • 1

    Heat a large skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper. Sear the chicken in the skillet until golden on both sides, about 3-4 minutes per side.

  • 3

    Add the chopped yellow onion and red bell pepper to the skillet, stirring occasionally until they soften slightly.

  • 4

    Sprinkle in the pinch of saffron threads, then add the cooked brown rice and chicken broth to the skillet to deglaze and create a light sauce.

  • 5

    Fold in the chopped zucchini and let the mixture simmer for an additional 3-4 minutes to allow flavors to meld and the vegetables to become crispy-tender.

  • 6

    Slice the chicken and serve over the rice and vegetable medley, ensuring every bite is infused with saffron and savory notes.

One-Skillet Saffron Chicken with Brown Rice and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Skillet Saffron Chicken with Brown Rice and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

One-Skillet Saffron Chicken with Brown Rice and Crispy Vegetables

Savor a vibrant one-skillet creation where tender saffron-infused chicken pairs harmoniously with nutty brown rice and a medley of crisp, colorful vegetables. This dish offers a delightful balance of flavors, textures, and nutrients, making it a perfect choice for a healthy, satisfying meal any time of day.

NUTRITION

387kcal
Protein
40g
Fat
9.5g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup chopped Red Bell Pepper

1/2 cup chopped Zucchini

1/4 cup chopped Yellow Onion

1 tsp Olive Oil

Pinch of Saffron Threads

1/4 cup Low Sodium Chicken Broth

PREPARATION

  • 1

    Heat a large skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper. Sear the chicken in the skillet until golden on both sides, about 3-4 minutes per side.

  • 3

    Add the chopped yellow onion and red bell pepper to the skillet, stirring occasionally until they soften slightly.

  • 4

    Sprinkle in the pinch of saffron threads, then add the cooked brown rice and chicken broth to the skillet to deglaze and create a light sauce.

  • 5

    Fold in the chopped zucchini and let the mixture simmer for an additional 3-4 minutes to allow flavors to meld and the vegetables to become crispy-tender.

  • 6

    Slice the chicken and serve over the rice and vegetable medley, ensuring every bite is infused with saffron and savory notes.