Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet accented by a light squeeze of lemon, served alongside perfectly steamed green beans and a serving of nutty, fluffy brown rice. This balanced dinner harmonizes rich flavors with a satisfying texture that’s both nourishing and delicious.

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NUTRITION

485kcal
Protein
39.1g
Fat
21.8g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and cook for another 3-4 minutes until the fish is cooked through but still tender in the center.

  • 5

    While searing the salmon, steam the green beans until they are bright green and just tender, about 4-5 minutes.

  • 6

    Heat or prepare the cooked brown rice according to package directions if not already pre-cooked.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice.

  • 8

    Squeeze a fresh lemon wedge over the salmon for a burst of citrus before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet accented by a light squeeze of lemon, served alongside perfectly steamed green beans and a serving of nutty, fluffy brown rice. This balanced dinner harmonizes rich flavors with a satisfying texture that’s both nourishing and delicious.

NUTRITION

485kcal
Protein
39.1g
Fat
21.8g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and cook for another 3-4 minutes until the fish is cooked through but still tender in the center.

  • 5

    While searing the salmon, steam the green beans until they are bright green and just tender, about 4-5 minutes.

  • 6

    Heat or prepare the cooked brown rice according to package directions if not already pre-cooked.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice.

  • 8

    Squeeze a fresh lemon wedge over the salmon for a burst of citrus before serving.