Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant and nutritious scramble featuring fluffy egg whites tossed with fresh spinach and juicy cherry tomatoes, complemented by a creamy scoop of low‐fat cottage cheese and a side of protein-enriched quinoa, all softly sautéed in olive oil. Enjoy a balanced breakfast that delights the palate and fuels your morning!

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NUTRITION

399kcal
Protein
34g
Fat
17.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132 g)

1/2 cup low-fat cottage cheese (110 g)

1 cup fresh spinach (30 g)

1/2 cup halved cherry tomatoes (75 g)

1 tablespoon olive oil (14 g)

1/2 cup cooked quinoa (92 g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to set slightly before gently stirring.

  • 4

    Fold in the halved cherry tomatoes and cook for another 1-2 minutes until the eggs are fully set.

  • 5

    Remove the scramble from heat and gently mix in the low-fat cottage cheese.

  • 6

    Serve the scramble alongside 1/2 cup of cooked quinoa for a well-rounded breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant and nutritious scramble featuring fluffy egg whites tossed with fresh spinach and juicy cherry tomatoes, complemented by a creamy scoop of low‐fat cottage cheese and a side of protein-enriched quinoa, all softly sautéed in olive oil. Enjoy a balanced breakfast that delights the palate and fuels your morning!

NUTRITION

399kcal
Protein
34g
Fat
17.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132 g)

1/2 cup low-fat cottage cheese (110 g)

1 cup fresh spinach (30 g)

1/2 cup halved cherry tomatoes (75 g)

1 tablespoon olive oil (14 g)

1/2 cup cooked quinoa (92 g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to set slightly before gently stirring.

  • 4

    Fold in the halved cherry tomatoes and cook for another 1-2 minutes until the eggs are fully set.

  • 5

    Remove the scramble from heat and gently mix in the low-fat cottage cheese.

  • 6

    Serve the scramble alongside 1/2 cup of cooked quinoa for a well-rounded breakfast.