Name: Savory Garlic Ginger Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef; 1 cup chopped Broccoli; 1/2 cup Cooked Brown Rice; 1 clove Garlic, minced; 1 tsp Fresh Ginger, grated; 1 tbsp Low Sodium Soy Sauce; 1 tsp Sesame Oil; 2 tbsp sliced Green Onions (optional)

Savory Garlic Ginger Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Garlic Ginger Beef and Broccoli Rice Bowl

Savor the robust flavors of tender beef infused with garlic and ginger, perfectly paired with crisp broccoli and a gentle serving of brown rice. This bowl provides a balanced mix of lean protein, fiber-rich vegetables, and satisfying whole grains, all lightly seasoned with a touch of low-sodium soy sauce and sesame oil that elevates every bite.

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NUTRITION

Protein

36g

Fat

13g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup chopped Broccoli

1/2 cup Cooked Brown Rice

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

2 tbsp sliced Green Onions (optional)

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PREPARATION

1
Thinly slice the lean beef against the grain to ensure tenderness.
2
In a small bowl, combine minced garlic, grated ginger, and low sodium soy sauce; set aside.
3
Heat sesame oil in a skillet over medium-high heat and quickly sear the beef slices until browned, about 2-3 minutes per side. Remove the beef and set aside.
4
In the same skillet, add chopped broccoli and sauté for about 3-4 minutes until crisp-tender.
5
Return the beef to the skillet, pour in the garlic ginger soy mixture, and toss everything together for another 1-2 minutes until heated through.
6
Assemble the bowl by layering cooked brown rice at the base and topping with the beef and broccoli mixture.
7
Garnish with sliced green onions if desired and serve immediately.