Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet teamed with tender steamed green beans and fluffy brown rice. This plate offers a delightful mix of textures and a clean, savory flavor profile ideal for a nutritious meal.

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NUTRITION

432kcal
Protein
41.9g
Fat
15.2g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and continue to sear the other side for an additional 3-4 minutes, or until the salmon is cooked through and flakes easily.

  • 4

    While the salmon is searing, steam the green beans in a steamer or in a small saucepan with a splash of water for about 4-5 minutes until just tender but still crisp.

  • 5

    Prepare brown rice as per package instructions if not already cooked. For this recipe, measure out 1/2 cup of cooked brown rice.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy your balanced dinner!

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet teamed with tender steamed green beans and fluffy brown rice. This plate offers a delightful mix of textures and a clean, savory flavor profile ideal for a nutritious meal.

NUTRITION

432kcal
Protein
41.9g
Fat
15.2g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and continue to sear the other side for an additional 3-4 minutes, or until the salmon is cooked through and flakes easily.

  • 4

    While the salmon is searing, steam the green beans in a steamer or in a small saucepan with a splash of water for about 4-5 minutes until just tender but still crisp.

  • 5

    Prepare brown rice as per package instructions if not already cooked. For this recipe, measure out 1/2 cup of cooked brown rice.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy your balanced dinner!