Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. The harmonious blend of flavors and textures makes this meal both satisfying and nutritious—ideal for fueling your day.

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NUTRITION

398kcal
Protein
42g
Fat
11.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup cooked Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package instructions. Typically, bring a pot of water to a boil, add quinoa, reduce heat, and simmer for 15 minutes until the water is absorbed.

  • 5

    For the broccoli, toss it with a teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken breast with the quinoa and roasted broccoli. Enjoy your vibrant, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. The harmonious blend of flavors and textures makes this meal both satisfying and nutritious—ideal for fueling your day.

NUTRITION

398kcal
Protein
42g
Fat
11.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup cooked Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package instructions. Typically, bring a pot of water to a boil, add quinoa, reduce heat, and simmer for 15 minutes until the water is absorbed.

  • 5

    For the broccoli, toss it with a teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken breast with the quinoa and roasted broccoli. Enjoy your vibrant, protein-packed lunch!