Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A lean and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach sautéed in olive oil, served with a side of creamy avocado and a slice of whole grain toast. This balanced meal combines light proteins with healthy fats and whole grains for a nutritious start to your day.

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NUTRITION

408kcal
Protein
36g
Fat
19.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 102g total)

1.25 oz turkey sausage

1 cup fresh spinach

2 tsp olive oil

1/4 avocado

1 slice whole grain toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage, crumbling it into smaller pieces, and cook until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted.

  • 4

    Pour in the egg whites and gently scramble until just set.

  • 5

    Season with a pinch of salt and pepper if desired.

  • 6

    Plate the scramble alongside a quarter of sliced avocado and a toasted slice of whole grain bread.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A lean and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach sautéed in olive oil, served with a side of creamy avocado and a slice of whole grain toast. This balanced meal combines light proteins with healthy fats and whole grains for a nutritious start to your day.

NUTRITION

408kcal
Protein
36g
Fat
19.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 102g total)

1.25 oz turkey sausage

1 cup fresh spinach

2 tsp olive oil

1/4 avocado

1 slice whole grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage, crumbling it into smaller pieces, and cook until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted.

  • 4

    Pour in the egg whites and gently scramble until just set.

  • 5

    Season with a pinch of salt and pepper if desired.

  • 6

    Plate the scramble alongside a quarter of sliced avocado and a toasted slice of whole grain bread.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.