YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Savor the delightful fusion of a perfectly seared salmon fillet, freshly sautéed garlic green beans, and a serving of nutty brown rice. This dish balances the rich, savory flavors of the salmon with the crisp-tender green beans, all rounded off by the subtle earthiness of brown rice, creating a nourishing and satisfying dinner.
INGREDIENTS
6 oz Salmon Fillet
1 cup Brown Rice (cooked)
1 cup Green Beans
1 tbsp Olive Oil
2 cloves Garlic (minced)
Salt & Pepper to taste
PREPARATION
Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper.
In a medium saucepan, cook the brown rice according to package instructions until tender and fluffy.
Blanch the green beans in boiling water for 2-3 minutes until they are bright green and slightly tender. Drain and set aside.
Heat a non-stick skillet over medium-high heat. Add half the olive oil and sear the salmon fillet skin-side down for about 3-4 minutes until crisp, then flip and cook for another 3-4 minutes or until desired doneness is reached.
In another pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Add the blanched green beans and toss to coat. Cook for an additional 2 minutes, seasoning with a pinch of salt and pepper.
Plate the dish by placing a serving of brown rice, topping it with the seared salmon fillet, and arranging the garlic green beans on the side. Serve warm.