Crispy Turkey Sausage and Spinach Egg Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Spinach Egg Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Spinach Egg Scramble with Cottage Cheese

Savor a vibrant start to your day with this protein-packed scramble featuring lightly crisped turkey sausage, fluffy eggs, fresh spinach, and a creamy side of low‐fat cottage cheese. Finished with a drizzle of olive oil, a few slices of buttery avocado, and a crisp half slice of whole grain bread, this dish offers a pleasing balance of flavors and textures, perfect for a nutritious breakfast.

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NUTRITION

427kcal
Protein
31.7g
Fat
24.6g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

1 Turkey Sausage Link (50g)

2 Large Eggs

1 cup Low-Fat Cottage Cheese (210g)

1 cup Fresh Spinach

1 tsp Olive Oil

1/4 Avocado

1/2 slice Whole Grain Bread

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PREPARATION

  • 1

    Crumble the turkey sausage into small pieces and pre-cook it in a non-stick skillet over medium heat until it begins to crisp up.

  • 2

    While the sausage is cooking, whisk the eggs in a bowl and season lightly with salt and pepper.

  • 3

    Add the fresh spinach to the skillet with the sausage and sauté for a minute until just wilted.

  • 4

    Pour in the whisked eggs and gently scramble, allowing the mixture to set while stirring occasionally.

  • 5

    Once the eggs are softly scrambled and the sausage is crispy, remove the skillet from heat.

  • 6

    Plate the scramble alongside a serving of low-fat cottage cheese.

  • 7

    Drizzle a teaspoon of olive oil over the scramble, then top with quarters of avocado for a creamy texture.

  • 8

    Serve with a half slice of toasted whole grain bread on the side for added crunch.

Crispy Turkey Sausage and Spinach Egg Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Spinach Egg Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Spinach Egg Scramble with Cottage Cheese

Savor a vibrant start to your day with this protein-packed scramble featuring lightly crisped turkey sausage, fluffy eggs, fresh spinach, and a creamy side of low‐fat cottage cheese. Finished with a drizzle of olive oil, a few slices of buttery avocado, and a crisp half slice of whole grain bread, this dish offers a pleasing balance of flavors and textures, perfect for a nutritious breakfast.

NUTRITION

427kcal
Protein
31.7g
Fat
24.6g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

1 Turkey Sausage Link (50g)

2 Large Eggs

1 cup Low-Fat Cottage Cheese (210g)

1 cup Fresh Spinach

1 tsp Olive Oil

1/4 Avocado

1/2 slice Whole Grain Bread

PREPARATION

  • 1

    Crumble the turkey sausage into small pieces and pre-cook it in a non-stick skillet over medium heat until it begins to crisp up.

  • 2

    While the sausage is cooking, whisk the eggs in a bowl and season lightly with salt and pepper.

  • 3

    Add the fresh spinach to the skillet with the sausage and sauté for a minute until just wilted.

  • 4

    Pour in the whisked eggs and gently scramble, allowing the mixture to set while stirring occasionally.

  • 5

    Once the eggs are softly scrambled and the sausage is crispy, remove the skillet from heat.

  • 6

    Plate the scramble alongside a serving of low-fat cottage cheese.

  • 7

    Drizzle a teaspoon of olive oil over the scramble, then top with quarters of avocado for a creamy texture.

  • 8

    Serve with a half slice of toasted whole grain bread on the side for added crunch.