Crispy Buffalo Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap

Enjoy a deliciously crispy take on the classic Buffalo Chicken Wrap. Tender baked chicken breast is coated in a light panko breadcrumb mixture, tossed in a tangy buffalo sauce, and wrapped with fresh romaine lettuce and juicy tomato slices in a whole wheat tortilla for a satisfying meal.

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NUTRITION

450kcal
Protein
38.5g
Fat
9.2g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

1/2 large Egg White

2 tablespoons Buffalo Sauce

1 Whole Wheat Wrap

1 cup Romaine Lettuce

2 medium Tomato slices

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into thin strips for quicker cooking.

  • 3

    In a shallow bowl, combine the panko breadcrumbs with a pinch of salt and pepper.

  • 4

    Whisk the egg white in a small bowl until slightly frothy to help the breadcrumbs adhere.

  • 5

    Dip the chicken strips first in the egg white, then coat evenly with the panko breadcrumbs.

  • 6

    Place the coated chicken strips on the prepared baking sheet and lightly spray with cooking spray.

  • 7

    Bake for about 15-18 minutes or until the chicken is fully cooked and the coating is crispy.

  • 8

    Once baked, toss the chicken strips in buffalo sauce until evenly coated.

  • 9

    Warm the whole wheat wrap slightly in a dry skillet or microwave.

  • 10

    Layer the wrap with fresh romaine lettuce, tomato slices, and the crispy buffalo chicken strips.

  • 11

    Roll up the wrap tightly, slice in half if desired, and serve immediately.

Crispy Buffalo Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap

Enjoy a deliciously crispy take on the classic Buffalo Chicken Wrap. Tender baked chicken breast is coated in a light panko breadcrumb mixture, tossed in a tangy buffalo sauce, and wrapped with fresh romaine lettuce and juicy tomato slices in a whole wheat tortilla for a satisfying meal.

NUTRITION

450kcal
Protein
38.5g
Fat
9.2g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

1/2 large Egg White

2 tablespoons Buffalo Sauce

1 Whole Wheat Wrap

1 cup Romaine Lettuce

2 medium Tomato slices

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into thin strips for quicker cooking.

  • 3

    In a shallow bowl, combine the panko breadcrumbs with a pinch of salt and pepper.

  • 4

    Whisk the egg white in a small bowl until slightly frothy to help the breadcrumbs adhere.

  • 5

    Dip the chicken strips first in the egg white, then coat evenly with the panko breadcrumbs.

  • 6

    Place the coated chicken strips on the prepared baking sheet and lightly spray with cooking spray.

  • 7

    Bake for about 15-18 minutes or until the chicken is fully cooked and the coating is crispy.

  • 8

    Once baked, toss the chicken strips in buffalo sauce until evenly coated.

  • 9

    Warm the whole wheat wrap slightly in a dry skillet or microwave.

  • 10

    Layer the wrap with fresh romaine lettuce, tomato slices, and the crispy buffalo chicken strips.

  • 11

    Roll up the wrap tightly, slice in half if desired, and serve immediately.