Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Savor a perfectly seared salmon fillet paired with tender roasted broccoli and a light serving of quinoa. This meal balances vibrant flavors with a satisfying texture, offering a nutritious and delicious dinner in every bite.

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NUTRITION

500kcal
Protein
41.6g
Fat
26g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the salmon fillet with salt, pepper, and any preferred herbs.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    Meanwhile, toss the broccoli with 1 tsp olive oil, salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 5

    Prepare the quinoa if not already cooked. If needed, gently reheat the 1/4 cup cooked quinoa.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately and enjoy your nutritious dinner.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Savor a perfectly seared salmon fillet paired with tender roasted broccoli and a light serving of quinoa. This meal balances vibrant flavors with a satisfying texture, offering a nutritious and delicious dinner in every bite.

NUTRITION

500kcal
Protein
41.6g
Fat
26g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the salmon fillet with salt, pepper, and any preferred herbs.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    Meanwhile, toss the broccoli with 1 tsp olive oil, salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 5

    Prepare the quinoa if not already cooked. If needed, gently reheat the 1/4 cup cooked quinoa.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately and enjoy your nutritious dinner.