Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A savory, protein-packed scramble featuring low-fat cottage cheese, farm-fresh whole egg and egg whites, crisp turkey bacon, and a medley of vegetables including spinach, bell pepper, onion, and tomatoes lightly sautéed in olive oil. This dish offers a vibrant mix of textures and flavors to energize your morning.

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NUTRITION

374kcal
Protein
36.2g
Fat
18.6g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

1 whole egg

2 egg whites

2 slices turkey bacon

1 cup fresh spinach

1/2 cup diced red bell pepper

1/4 cup diced onion

1/4 cup diced tomato

1.5 tsp olive oil

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PREPARATION

  • 1

    Spray a non-stick skillet lightly with olive oil if needed, or heat the 1.5 tsp olive oil in the pan over medium heat.

  • 2

    Add the diced red bell pepper, onion, and tomato to the skillet. Sauté for about 2-3 minutes until they begin to soften.

  • 3

    Add the fresh spinach and cook for another minute until wilted.

  • 4

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 5

    Pour the eggs into the skillet with the vegetables and allow them to set slightly, then gently stir to scramble.

  • 6

    Fold in the low-fat cottage cheese and crumble the turkey bacon (pre-cooked) into the mixture.

  • 7

    Continue cooking for an additional 2-3 minutes until the eggs are fully set and heated through.

  • 8

    Season with salt and pepper to taste, and serve warm.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A savory, protein-packed scramble featuring low-fat cottage cheese, farm-fresh whole egg and egg whites, crisp turkey bacon, and a medley of vegetables including spinach, bell pepper, onion, and tomatoes lightly sautéed in olive oil. This dish offers a vibrant mix of textures and flavors to energize your morning.

NUTRITION

374kcal
Protein
36.2g
Fat
18.6g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

1 whole egg

2 egg whites

2 slices turkey bacon

1 cup fresh spinach

1/2 cup diced red bell pepper

1/4 cup diced onion

1/4 cup diced tomato

1.5 tsp olive oil

PREPARATION

  • 1

    Spray a non-stick skillet lightly with olive oil if needed, or heat the 1.5 tsp olive oil in the pan over medium heat.

  • 2

    Add the diced red bell pepper, onion, and tomato to the skillet. Sauté for about 2-3 minutes until they begin to soften.

  • 3

    Add the fresh spinach and cook for another minute until wilted.

  • 4

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 5

    Pour the eggs into the skillet with the vegetables and allow them to set slightly, then gently stir to scramble.

  • 6

    Fold in the low-fat cottage cheese and crumble the turkey bacon (pre-cooked) into the mixture.

  • 7

    Continue cooking for an additional 2-3 minutes until the eggs are fully set and heated through.

  • 8

    Season with salt and pepper to taste, and serve warm.