Healthy Chicken Stir-Fried Rice with Garlic Ginger and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Stir-Fried Rice with Garlic Ginger and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Stir-Fried Rice with Garlic Ginger and Crispy Vegetables

A vibrant, wholesome stir-fry featuring tender chicken breast, nutty brown rice, and crispy vegetables, all tossed in a fragrant garlic and ginger sauce with a hint of sesame. This dish is both flavorful and balanced, making it a perfect option for a healthy meal any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
45.8g
Fat
14.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1/2 cup Mixed Vegetables

1 Large Egg

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

2 tbsp Scallions

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the chicken breast into small strips, and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 4

    Add the chicken strips to the pan and stir-fry until they are nearly cooked through, about 3-4 minutes.

  • 5

    Push the chicken to one side of the pan and crack the egg into the cleared space. Scramble the egg until just set, then mix it with the chicken.

  • 6

    Add the cooked brown rice and mixed vegetables to the pan, stirring to combine all ingredients evenly.

  • 7

    Pour in the low sodium soy sauce and continue stir-frying for another 2-3 minutes, allowing the flavors to meld and the vegetables to attain a slight crisp.

  • 8

    Finish by sprinkling chopped scallions on top and serve hot.

Healthy Chicken Stir-Fried Rice with Garlic Ginger and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Stir-Fried Rice with Garlic Ginger and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Stir-Fried Rice with Garlic Ginger and Crispy Vegetables

A vibrant, wholesome stir-fry featuring tender chicken breast, nutty brown rice, and crispy vegetables, all tossed in a fragrant garlic and ginger sauce with a hint of sesame. This dish is both flavorful and balanced, making it a perfect option for a healthy meal any time of the day.

NUTRITION

450kcal
Protein
45.8g
Fat
14.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1/2 cup Mixed Vegetables

1 Large Egg

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

2 tbsp Scallions

PREPARATION

  • 1

    Thinly slice the chicken breast into small strips, and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 4

    Add the chicken strips to the pan and stir-fry until they are nearly cooked through, about 3-4 minutes.

  • 5

    Push the chicken to one side of the pan and crack the egg into the cleared space. Scramble the egg until just set, then mix it with the chicken.

  • 6

    Add the cooked brown rice and mixed vegetables to the pan, stirring to combine all ingredients evenly.

  • 7

    Pour in the low sodium soy sauce and continue stir-frying for another 2-3 minutes, allowing the flavors to meld and the vegetables to attain a slight crisp.

  • 8

    Finish by sprinkling chopped scallions on top and serve hot.