Name: Seared Salmon Fillet with Herb Roasted Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/3 cup Cooked Brown Rice; 1 cup Asparagus; 1 tsp Olive Oil; Herbs and Spices (Salt, Pepper, Garlic Powder) to taste

Seared Salmon Fillet with Herb Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herb Roasted Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender, herb-infused roasted asparagus and a modest serving of nutty brown rice. This dish is both light and satisfying, perfectly balancing flavors and textures to give you a gourmet dinner experience within your nutritional goals.

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NUTRITION

Protein

41.6g

Fat

26.2g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Herbs and Spices (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

1
Preheat a nonstick skillet over medium-high heat. Season the salmon fillet generously with salt, pepper, and a pinch of garlic powder.
2
In the skillet, add a small splash of olive oil and sear the salmon for about 3-4 minutes on each side until a crispy crust forms and the center flakes easily.
3
Meanwhile, preheat your oven to 400°F for the asparagus. Toss the asparagus with olive oil, salt, pepper, and garlic powder.
4
Spread the asparagus on a baking tray and roast in the preheated oven for 10-12 minutes until tender and slightly caramelized.
5
Warm the precooked brown rice if needed or serve it at room temperature alongside the salmon and asparagus.
6
Plate the salmon fillet with a side of roasted asparagus and the brown rice. Serve immediately and enjoy your well-balanced dinner.