Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant breakfast scramble combining fluffy egg whites, lean turkey sausage, and fresh spinach served alongside perfectly roasted sweet potato cubes. This dish offers a satisfying mix of savory and naturally sweet flavors to energize your morning.

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NUTRITION

395kcal
Protein
33.9g
Fat
8.1g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 ounces turkey sausage (approx. 56g)

1 cup raw spinach (30g)

200g sweet potato

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potato into bite-sized pieces. Toss the cubes lightly with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the sweet potato in the oven for 20-25 minutes or until tender and slightly caramelized, turning halfway through for even cooking.

  • 3

    Meanwhile, heat a non-stick skillet over medium heat. Add the turkey sausage (sliced or crumbled) and cook until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach to the skillet. Stir gently, cooking until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 5

    Plate the scramble alongside the roasted sweet potato cubes, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant breakfast scramble combining fluffy egg whites, lean turkey sausage, and fresh spinach served alongside perfectly roasted sweet potato cubes. This dish offers a satisfying mix of savory and naturally sweet flavors to energize your morning.

NUTRITION

395kcal
Protein
33.9g
Fat
8.1g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 ounces turkey sausage (approx. 56g)

1 cup raw spinach (30g)

200g sweet potato

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potato into bite-sized pieces. Toss the cubes lightly with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the sweet potato in the oven for 20-25 minutes or until tender and slightly caramelized, turning halfway through for even cooking.

  • 3

    Meanwhile, heat a non-stick skillet over medium heat. Add the turkey sausage (sliced or crumbled) and cook until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach to the skillet. Stir gently, cooking until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 5

    Plate the scramble alongside the roasted sweet potato cubes, and serve immediately.