Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2/3 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Minced Garlic

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor this light yet satisfying lunch featuring a perfectly grilled chicken breast infused with zesty lemon and garlic, served alongside fluffy quinoa and crisp steamed broccoli. It's a refreshing meal that balances savory and bright notes with wholesome ingredients.

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NUTRITION

Protein

40.9g

Fat

11.6g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Minced Garlic

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PREPARATION

1
Prepare the marinade by combining olive oil, lemon juice, and minced garlic in a small bowl.
2
Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is evenly coated. Allow it to marinate for at least 15 minutes.
3
Preheat your grill to medium-high heat. Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions to yield approximately 2/3 cup cooked quinoa.
5
Steam the broccoli until it is tender yet crisp, about 4-5 minutes.
6
Plate the grilled chicken alongside the quinoa and steamed broccoli. Enjoy your balanced, nutritious lunch!