Crispy Pan-Seared Steak with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Steak with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Steak with Roasted Asparagus and Sweet Potato

Enjoy a delicious and well-balanced dinner featuring a perfectly pan-seared steak with a crispy exterior, paired with tender roasted asparagus and sweet potato. This dish combines the richness of beef with the natural sweetness and vibrant crunch of vegetables, creating a satisfying meal that hits your nutritional goals.

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NUTRITION

397kcal
Protein
39.1g
Fat
19.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Steak

1/2 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and peel the sweet potato, then cut it into 1/2-inch cubes. Toss the cubes with a little olive oil, salt, and pepper.

  • 3

    Trim the asparagus by snapping off the woody ends. Toss with a drizzle of olive oil, salt, and pepper.

  • 4

    Place the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and starting to caramelize. Add the asparagus during the last 10 minutes of roasting.

  • 5

    While the vegetables are roasting, season the steak generously with salt and pepper.

  • 6

    Heat a skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes on each side to achieve a crispy exterior while keeping the inside to your desired doneness.

  • 7

    Let the steak rest for a few minutes before slicing.

  • 8

    Plate the sliced steak alongside the roasted sweet potato and asparagus. Enjoy your balanced, flavorful meal!

Crispy Pan-Seared Steak with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Steak with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Steak with Roasted Asparagus and Sweet Potato

Enjoy a delicious and well-balanced dinner featuring a perfectly pan-seared steak with a crispy exterior, paired with tender roasted asparagus and sweet potato. This dish combines the richness of beef with the natural sweetness and vibrant crunch of vegetables, creating a satisfying meal that hits your nutritional goals.

NUTRITION

397kcal
Protein
39.1g
Fat
19.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Steak

1/2 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and peel the sweet potato, then cut it into 1/2-inch cubes. Toss the cubes with a little olive oil, salt, and pepper.

  • 3

    Trim the asparagus by snapping off the woody ends. Toss with a drizzle of olive oil, salt, and pepper.

  • 4

    Place the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and starting to caramelize. Add the asparagus during the last 10 minutes of roasting.

  • 5

    While the vegetables are roasting, season the steak generously with salt and pepper.

  • 6

    Heat a skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes on each side to achieve a crispy exterior while keeping the inside to your desired doneness.

  • 7

    Let the steak rest for a few minutes before slicing.

  • 8

    Plate the sliced steak alongside the roasted sweet potato and asparagus. Enjoy your balanced, flavorful meal!