Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Savor a light yet satisfying breakfast featuring fluffy egg whites scrambled with savory turkey sausage, fresh spinach, and a side of perfectly roasted sweet potato, all enhanced with a drizzle of olive oil for a delightful finish.

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NUTRITION

385kcal
Protein
32.9g
Fat
17.3g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1 turkey sausage link (≈75g)

1 cup spinach (≈30g)

1/2 medium sweet potato (≈100g)

2 teaspoons olive oil (≈10g)

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potato.

  • 2

    Peel (if desired) and cube the sweet potato into bite-sized pieces. Toss with 1 teaspoon olive oil, and season lightly with salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining teaspoon of olive oil.

  • 5

    Pour the egg whites into the skillet and cook gently, stirring occasionally.

  • 6

    Crumble the turkey sausage into the skillet and add the spinach. Continue to cook until the egg whites are set and the spinach wilts, about 4-5 minutes.

  • 7

    Plate the scramble alongside the roasted sweet potato and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Savor a light yet satisfying breakfast featuring fluffy egg whites scrambled with savory turkey sausage, fresh spinach, and a side of perfectly roasted sweet potato, all enhanced with a drizzle of olive oil for a delightful finish.

NUTRITION

385kcal
Protein
32.9g
Fat
17.3g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1 turkey sausage link (≈75g)

1 cup spinach (≈30g)

1/2 medium sweet potato (≈100g)

2 teaspoons olive oil (≈10g)

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potato.

  • 2

    Peel (if desired) and cube the sweet potato into bite-sized pieces. Toss with 1 teaspoon olive oil, and season lightly with salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining teaspoon of olive oil.

  • 5

    Pour the egg whites into the skillet and cook gently, stirring occasionally.

  • 6

    Crumble the turkey sausage into the skillet and add the spinach. Continue to cook until the egg whites are set and the spinach wilts, about 4-5 minutes.

  • 7

    Plate the scramble alongside the roasted sweet potato and serve immediately.