Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz grilled chicken breast; 1/2 cup cooked quinoa; 1 cup steamed broccoli; 2 tsp olive oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced and satisfying meal featuring perfectly grilled chicken breast served alongside fluffy quinoa and tender steamed broccoli, finished with a hint of olive oil for an extra layer of richness.

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NUTRITION

Protein

40.2g

Fat

15g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz grilled chicken breast

1/2 cup cooked quinoa

1 cup steamed broccoli

2 tsp olive oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and your preferred herbs or spices.
3
Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.
4
While the chicken is grilling, cook the quinoa according to the package instructions, using water or low-sodium broth for extra flavor.
5
Steam the broccoli until tender, about 5-6 minutes.
6
Plate the grilled chicken alongside the cooked quinoa and steamed broccoli.
7
Drizzle olive oil over the broccoli and quinoa for added flavor and healthy fats.
8
Serve immediately and enjoy your balanced lunch.