Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a beautiful garlic-infused green bean side and a serving of nutty brown rice. This light yet satisfying dish combines savory flavors with a hint of lemon, making it an excellent choice for a nutritious meal.

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NUTRITION

432kcal
Protein
40g
Fat
17.6g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet to the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 5

    While the salmon cooks, steam or sauté the green beans with minced garlic until tender-crisp, about 4-5 minutes.

  • 6

    Warm the cooked brown rice if needed and plate alongside the salmon and green beans.

  • 7

    Squeeze a lemon wedge over the salmon and green beans before serving for an extra burst of flavor.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a beautiful garlic-infused green bean side and a serving of nutty brown rice. This light yet satisfying dish combines savory flavors with a hint of lemon, making it an excellent choice for a nutritious meal.

NUTRITION

432kcal
Protein
40g
Fat
17.6g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet to the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 5

    While the salmon cooks, steam or sauté the green beans with minced garlic until tender-crisp, about 4-5 minutes.

  • 6

    Warm the cooked brown rice if needed and plate alongside the salmon and green beans.

  • 7

    Squeeze a lemon wedge over the salmon and green beans before serving for an extra burst of flavor.