Crispy Chicken with Sweet and Spicy Sauce and Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sweet and Spicy Sauce and Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sweet and Spicy Sauce and Stir-Fried Vegetables

Enjoy a perfectly balanced meal featuring lightly breaded, crispy chicken paired with a tangy sweet and spicy sauce and a medley of stir-fried vegetables. This dish offers a delightful mix of savory, crunchy chicken with vibrant, fresh vegetables, making it a satisfying option for any meal.

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NUTRITION

345kcal
Protein
38.4g
Fat
8.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

10 g Panko Breadcrumbs

1 large Egg White

1 tbsp Sweet Chili Sauce

50 g Broccoli

50 g Red Bell Pepper

50 g Snap Peas

1 tsp Sesame Oil

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PREPARATION

  • 1

    Pound the chicken breast lightly to even thickness for uniform cooking.

  • 2

    Dip the chicken breast in the egg white, then coat evenly with panko breadcrumbs.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray or brush with a small amount of oil.

  • 4

    Cook the breaded chicken for about 4-5 minutes per side until golden and crispy, ensuring the internal temperature reaches 165°F.

  • 5

    In a separate pan, heat the sesame oil over medium-high heat.

  • 6

    Add broccoli, red bell pepper, and snap peas and stir-fry for 3-4 minutes until crisp-tender.

  • 7

    In the final minute of cooking, drizzle the sweet chili sauce over the cooked chicken for a burst of sweet and spicy flavor.

  • 8

    Plate the crispy chicken alongside the stir-fried vegetables and serve immediately.

Crispy Chicken with Sweet and Spicy Sauce and Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sweet and Spicy Sauce and Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sweet and Spicy Sauce and Stir-Fried Vegetables

Enjoy a perfectly balanced meal featuring lightly breaded, crispy chicken paired with a tangy sweet and spicy sauce and a medley of stir-fried vegetables. This dish offers a delightful mix of savory, crunchy chicken with vibrant, fresh vegetables, making it a satisfying option for any meal.

NUTRITION

345kcal
Protein
38.4g
Fat
8.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

10 g Panko Breadcrumbs

1 large Egg White

1 tbsp Sweet Chili Sauce

50 g Broccoli

50 g Red Bell Pepper

50 g Snap Peas

1 tsp Sesame Oil

PREPARATION

  • 1

    Pound the chicken breast lightly to even thickness for uniform cooking.

  • 2

    Dip the chicken breast in the egg white, then coat evenly with panko breadcrumbs.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray or brush with a small amount of oil.

  • 4

    Cook the breaded chicken for about 4-5 minutes per side until golden and crispy, ensuring the internal temperature reaches 165°F.

  • 5

    In a separate pan, heat the sesame oil over medium-high heat.

  • 6

    Add broccoli, red bell pepper, and snap peas and stir-fry for 3-4 minutes until crisp-tender.

  • 7

    In the final minute of cooking, drizzle the sweet chili sauce over the cooked chicken for a burst of sweet and spicy flavor.

  • 8

    Plate the crispy chicken alongside the stir-fried vegetables and serve immediately.