Creamy Ricotta and Spinach Chicken Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ricotta and Spinach Chicken Bake

YOUR SOLIN GENERATED RECIPE

Creamy Ricotta and Spinach Chicken Bake

Enjoy a satisfying and nutritious dish featuring tender chicken breast topped with a luscious blend of creamy part-skim ricotta and fresh spinach, accented with garlic and olive oil. This dish offers a harmonious balance of protein and flavor, making it a perfect meal for breakfast, lunch, or dinner.

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NUTRITION

375kcal
Protein
42.1g
Fat
17.3g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Part-Skim Ricotta Cheese

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small pan, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the fresh spinach to the pan and cook just until wilted, about 1-2 minutes. Remove from heat.

  • 4

    Lightly season the chicken breast with salt and pepper, then place it in a baking dish.

  • 5

    Spread the ricotta cheese evenly over the chicken. Top with the sautéed spinach and garlic mixture.

  • 6

    Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the ricotta is slightly golden around the edges.

  • 7

    Allow the dish to rest for a few minutes before serving.

Creamy Ricotta and Spinach Chicken Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ricotta and Spinach Chicken Bake

YOUR SOLIN GENERATED RECIPE

Creamy Ricotta and Spinach Chicken Bake

Enjoy a satisfying and nutritious dish featuring tender chicken breast topped with a luscious blend of creamy part-skim ricotta and fresh spinach, accented with garlic and olive oil. This dish offers a harmonious balance of protein and flavor, making it a perfect meal for breakfast, lunch, or dinner.

NUTRITION

375kcal
Protein
42.1g
Fat
17.3g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Part-Skim Ricotta Cheese

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small pan, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the fresh spinach to the pan and cook just until wilted, about 1-2 minutes. Remove from heat.

  • 4

    Lightly season the chicken breast with salt and pepper, then place it in a baking dish.

  • 5

    Spread the ricotta cheese evenly over the chicken. Top with the sautéed spinach and garlic mixture.

  • 6

    Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the ricotta is slightly golden around the edges.

  • 7

    Allow the dish to rest for a few minutes before serving.