Healthy Chicken and Spinach Pasta with Light Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Spinach Pasta with Light Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Spinach Pasta with Light Tomato Sauce

Enjoy a beautifully balanced dish featuring tender, seasoned chicken breast, whole wheat pasta, and nutrient-packed spinach, all enveloped in a light, zesty tomato sauce. This meal is a perfect blend of lean protein and wholesome carbs, ideal for fueling your day.

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NUTRITION

433kcal
Protein
35.9g
Fat
13.3g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Whole Wheat Pasta, cooked

1 cup raw Spinach

1/2 cup Light Tomato Sauce

2 tsp Extra Virgin Olive Oil

1 clove minced Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to boil and cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. Heat 1 tsp of olive oil in a non-stick skillet over medium heat.

  • 3

    Cook the chicken for about 5-6 minutes on each side until fully cooked through and slightly golden. Remove from the skillet and slice into strips.

  • 4

    In the same skillet, add the remaining olive oil and minced garlic. Sauté for 30 seconds until fragrant.

  • 5

    Pour in the light tomato sauce and let it simmer for 3-4 minutes. Stir in the raw spinach until just wilted.

  • 6

    Combine the cooked pasta with the tomato-spinach sauce and add the sliced chicken on top.

  • 7

    Season further with salt and pepper if needed, then serve warm.

Healthy Chicken and Spinach Pasta with Light Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Spinach Pasta with Light Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Spinach Pasta with Light Tomato Sauce

Enjoy a beautifully balanced dish featuring tender, seasoned chicken breast, whole wheat pasta, and nutrient-packed spinach, all enveloped in a light, zesty tomato sauce. This meal is a perfect blend of lean protein and wholesome carbs, ideal for fueling your day.

NUTRITION

433kcal
Protein
35.9g
Fat
13.3g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Whole Wheat Pasta, cooked

1 cup raw Spinach

1/2 cup Light Tomato Sauce

2 tsp Extra Virgin Olive Oil

1 clove minced Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to boil and cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. Heat 1 tsp of olive oil in a non-stick skillet over medium heat.

  • 3

    Cook the chicken for about 5-6 minutes on each side until fully cooked through and slightly golden. Remove from the skillet and slice into strips.

  • 4

    In the same skillet, add the remaining olive oil and minced garlic. Sauté for 30 seconds until fragrant.

  • 5

    Pour in the light tomato sauce and let it simmer for 3-4 minutes. Stir in the raw spinach until just wilted.

  • 6

    Combine the cooked pasta with the tomato-spinach sauce and add the sliced chicken on top.

  • 7

    Season further with salt and pepper if needed, then serve warm.