Name: Chocolate Protein Shake with Silken Tofu and Peanut Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Protein Powder (30g); 1/2 cup Silken Tofu (120g); 1 tablespoon Peanut Butter (16g); 1/2 cup Unsweetened Almond Milk (120ml); 1/2 medium Banana (60g)

Chocolate Protein Shake with Silken Tofu and Peanut Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Shake with Silken Tofu and Peanut Butter

A velvety chocolate protein shake that beautifully blends creamy silken tofu, rich peanut butter, and a scoop of chocolate protein powder, all balanced with a hint of banana and almond milk. This dessert shake is designed to deliver satisfying protein with a delicious, smooth texture that's perfect as a post-workout treat or a light dessert.

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NUTRITION

Protein

35.6g

Fat

15.4g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1/2 cup Silken Tofu (120g)

1 tablespoon Peanut Butter (16g)

1/2 cup Unsweetened Almond Milk (120ml)

1/2 medium Banana (60g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the chocolate protein powder, silken tofu, peanut butter, almond milk, and banana into a blender.
2
Blend on high speed until the mixture is smooth and well combined.
3
Taste and adjust sweetness if necessary, adding a splash more almond milk if the shake is too thick.
4
Pour into a tall glass and enjoy immediately, savoring the creamy texture and rich chocolate flavor.