Pan-Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

Savor the delicate flavors of perfectly seared ahi tuna paired with a tangy, light wasabi mayo that brings a subtle kick, complemented by crisp roasted asparagus drizzled with olive oil. This dish offers a sophisticated bite that's balanced in protein and vibrant in flavor.

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NUTRITION

321kcal
Protein
49g
Fat
9.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak (170g)

1 cup Asparagus (134g)

1 tbsp Low Fat Mayonnaise

1 tsp Wasabi Paste

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    In a small bowl, combine the low fat mayonnaise with wasabi paste. Adjust the amounts to your taste preference and set aside.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Season the ahi tuna steak on both sides with salt and black pepper.

  • 4

    Sear the tuna for about 2-3 minutes per side for a medium-rare finish, or adjust time to your desired doneness.

  • 5

    While the tuna is searing, toss the asparagus with olive oil, salt, and pepper. Roast or sauté the asparagus in a separate pan over medium heat for about 4-5 minutes until tender and slightly charred.

  • 6

    Plate the seared ahi tuna, drizzle the creamy wasabi mayo over the top or serve on the side, and arrange the roasted asparagus alongside.

  • 7

    Serve immediately and enjoy the fresh, vibrant flavors.

Pan-Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

Savor the delicate flavors of perfectly seared ahi tuna paired with a tangy, light wasabi mayo that brings a subtle kick, complemented by crisp roasted asparagus drizzled with olive oil. This dish offers a sophisticated bite that's balanced in protein and vibrant in flavor.

NUTRITION

321kcal
Protein
49g
Fat
9.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak (170g)

1 cup Asparagus (134g)

1 tbsp Low Fat Mayonnaise

1 tsp Wasabi Paste

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    In a small bowl, combine the low fat mayonnaise with wasabi paste. Adjust the amounts to your taste preference and set aside.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Season the ahi tuna steak on both sides with salt and black pepper.

  • 4

    Sear the tuna for about 2-3 minutes per side for a medium-rare finish, or adjust time to your desired doneness.

  • 5

    While the tuna is searing, toss the asparagus with olive oil, salt, and pepper. Roast or sauté the asparagus in a separate pan over medium heat for about 4-5 minutes until tender and slightly charred.

  • 6

    Plate the seared ahi tuna, drizzle the creamy wasabi mayo over the top or serve on the side, and arrange the roasted asparagus alongside.

  • 7

    Serve immediately and enjoy the fresh, vibrant flavors.