Fluffy Protein Banana Pancakes with Warm Spiced Banana Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Banana Pancakes with Warm Spiced Banana Topping

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Banana Pancakes with Warm Spiced Banana Topping

Enjoy a light yet satisfying stack of protein-packed banana pancakes, whipped up with egg whites, mashed banana, oats, and whey protein. Topped with a warmly spiced banana topping infused with cinnamon, nutmeg, and a touch of honey, this meal is perfect for a nourishing start to your day or a balanced lunch/dinner treat.

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NUTRITION

447kcal
Protein
44.0g
Fat
3.3g
Carbs
64.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 medium banana (for batter)

1/4 cup rolled oats

1 scoop vanilla whey protein powder

1/2 medium banana (for topping)

1 tsp honey

Pinch ground cinnamon

Pinch ground nutmeg

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PREPARATION

  • 1

    In a bowl, mash the banana until smooth. Add the egg whites and whisk until well combined.

  • 2

    Stir in the rolled oats and whey protein powder until the batter is uniformly mixed.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly spray with cooking spray if desired.

  • 4

    Pour small portions of batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook until golden on the other side.

  • 5

    For the warm spiced topping, in a small saucepan over low heat, combine the half banana (mashed), honey, a pinch of cinnamon, and nutmeg. Stir gently until the banana warms through and the spices meld together.

  • 6

    Stack the pancakes on a plate and drizzle the warm spiced banana topping over them before serving.

Fluffy Protein Banana Pancakes with Warm Spiced Banana Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Banana Pancakes with Warm Spiced Banana Topping

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Banana Pancakes with Warm Spiced Banana Topping

Enjoy a light yet satisfying stack of protein-packed banana pancakes, whipped up with egg whites, mashed banana, oats, and whey protein. Topped with a warmly spiced banana topping infused with cinnamon, nutmeg, and a touch of honey, this meal is perfect for a nourishing start to your day or a balanced lunch/dinner treat.

NUTRITION

447kcal
Protein
44.0g
Fat
3.3g
Carbs
64.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 medium banana (for batter)

1/4 cup rolled oats

1 scoop vanilla whey protein powder

1/2 medium banana (for topping)

1 tsp honey

Pinch ground cinnamon

Pinch ground nutmeg

PREPARATION

  • 1

    In a bowl, mash the banana until smooth. Add the egg whites and whisk until well combined.

  • 2

    Stir in the rolled oats and whey protein powder until the batter is uniformly mixed.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly spray with cooking spray if desired.

  • 4

    Pour small portions of batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook until golden on the other side.

  • 5

    For the warm spiced topping, in a small saucepan over low heat, combine the half banana (mashed), honey, a pinch of cinnamon, and nutmeg. Stir gently until the banana warms through and the spices meld together.

  • 6

    Stack the pancakes on a plate and drizzle the warm spiced banana topping over them before serving.