Lemon-Herb Roasted Salmon with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Salmon with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Salmon with Fluffy Brown Rice

Savor the bright flavors of zesty lemon and fresh herbs that beautifully accent a tender roasted salmon, paired with the satisfying, nutty taste of fluffy brown rice. This dish delivers a balanced blend of protein, wholesome carbs, and healthy fats, making it a delicious, feel-good option for any meal.

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NUTRITION

450kcal
Protein
34.9g
Fat
23.3g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 Lemon

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a baking tray lined with parchment paper.

  • 3

    In a small bowl, combine the juice and zest of the lemon, olive oil, chopped fresh herbs, salt, and pepper to create a vibrant marinade.

  • 4

    Drizzle the marinade evenly over the salmon, ensuring it is well coated.

  • 5

    Roast the salmon in the oven for 12-15 minutes, or until it flakes easily with a fork.

  • 6

    While the salmon is roasting, prepare the brown rice if not already cooked. Heat it gently to serve warm.

  • 7

    Plate the roasted salmon alongside the fluffy brown rice and garnish with any remaining herb mixture.

  • 8

    Serve immediately and enjoy the bright, herby, and satisfying flavors of this dish.

Lemon-Herb Roasted Salmon with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Salmon with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Salmon with Fluffy Brown Rice

Savor the bright flavors of zesty lemon and fresh herbs that beautifully accent a tender roasted salmon, paired with the satisfying, nutty taste of fluffy brown rice. This dish delivers a balanced blend of protein, wholesome carbs, and healthy fats, making it a delicious, feel-good option for any meal.

NUTRITION

450kcal
Protein
34.9g
Fat
23.3g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 Lemon

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a baking tray lined with parchment paper.

  • 3

    In a small bowl, combine the juice and zest of the lemon, olive oil, chopped fresh herbs, salt, and pepper to create a vibrant marinade.

  • 4

    Drizzle the marinade evenly over the salmon, ensuring it is well coated.

  • 5

    Roast the salmon in the oven for 12-15 minutes, or until it flakes easily with a fork.

  • 6

    While the salmon is roasting, prepare the brown rice if not already cooked. Heat it gently to serve warm.

  • 7

    Plate the roasted salmon alongside the fluffy brown rice and garnish with any remaining herb mixture.

  • 8

    Serve immediately and enjoy the bright, herby, and satisfying flavors of this dish.