Crispy Roasted Chicken Drumsticks with Roasted Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Drumsticks with Roasted Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Drumsticks with Roasted Green Beans and Brown Rice

Enjoy a hearty, well-balanced plate of crispy roasted chicken drumsticks paired with tender roasted green beans and a serving of nutty brown rice. Each bite delivers savory, crisp chicken skin perfectly complemented by the fresh, slightly charred green beans, while the brown rice rounds out the meal for a satisfying, wholesome dinner.

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NUTRITION

492kcal
Protein
43.5g
Fat
20.7g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

1 serving Chicken Drumstick (approx 170g, skin-on)

1 cup Green Beans (125g)

1/2 cup cooked Brown Rice (100g)

1 tsp Olive Oil

Salt, Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken drumstick dry with paper towels. Season generously with salt and black pepper.

  • 3

    Place the chicken drumstick on a baking sheet lined with parchment paper. Roast in the preheated oven for about 30-35 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken roasts, trim the ends off the green beans. Toss them lightly with olive oil, salt, and black pepper.

  • 5

    Spread the green beans on a separate baking sheet and roast in the oven for 15-20 minutes until they are tender and have slight char marks.

  • 6

    Heat the cooked brown rice if needed. Plate the chicken drumstick alongside the roasted green beans and a serving of brown rice.

  • 7

    Serve immediately and enjoy your balanced, nutritious meal.

Crispy Roasted Chicken Drumsticks with Roasted Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Drumsticks with Roasted Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Drumsticks with Roasted Green Beans and Brown Rice

Enjoy a hearty, well-balanced plate of crispy roasted chicken drumsticks paired with tender roasted green beans and a serving of nutty brown rice. Each bite delivers savory, crisp chicken skin perfectly complemented by the fresh, slightly charred green beans, while the brown rice rounds out the meal for a satisfying, wholesome dinner.

NUTRITION

492kcal
Protein
43.5g
Fat
20.7g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

1 serving Chicken Drumstick (approx 170g, skin-on)

1 cup Green Beans (125g)

1/2 cup cooked Brown Rice (100g)

1 tsp Olive Oil

Salt, Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken drumstick dry with paper towels. Season generously with salt and black pepper.

  • 3

    Place the chicken drumstick on a baking sheet lined with parchment paper. Roast in the preheated oven for about 30-35 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken roasts, trim the ends off the green beans. Toss them lightly with olive oil, salt, and black pepper.

  • 5

    Spread the green beans on a separate baking sheet and roast in the oven for 15-20 minutes until they are tender and have slight char marks.

  • 6

    Heat the cooked brown rice if needed. Plate the chicken drumstick alongside the roasted green beans and a serving of brown rice.

  • 7

    Serve immediately and enjoy your balanced, nutritious meal.