Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Potatoes

Enjoy a vibrant, balanced dinner featuring a perfectly seared salmon fillet complemented by tender roasted broccoli and creamy garlic-infused mashed potatoes. This dish delivers a rich medley of flavors where the crisp, roasted broccoli and smooth, garlicky potatoes harmonize with the succulent, flavorful salmon for a well-rounded, nutritious meal.

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NUTRITION

525kcal
Protein
41.2g
Fat
24g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 cup Russet Potato (mashed)

1 clove Garlic

2 tbsp Nonfat Milk

2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with 1 tsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 2

    Boil the russet potato in a pot of water until soft (about 15 minutes). Drain and return to the pot.

  • 3

    In a small saucepan, warm the nonfat milk with the crushed garlic until fragrant, then remove the garlic pieces.

  • 4

    Mash the boiled potatoes with the warm garlic milk, adding salt and pepper to taste for a creamy, garlicky mashed texture.

  • 5

    Season the salmon fillet with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until it develops a golden crust and flakes easily.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of garlic mashed potatoes. Serve immediately.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Potatoes

Enjoy a vibrant, balanced dinner featuring a perfectly seared salmon fillet complemented by tender roasted broccoli and creamy garlic-infused mashed potatoes. This dish delivers a rich medley of flavors where the crisp, roasted broccoli and smooth, garlicky potatoes harmonize with the succulent, flavorful salmon for a well-rounded, nutritious meal.

NUTRITION

525kcal
Protein
41.2g
Fat
24g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 cup Russet Potato (mashed)

1 clove Garlic

2 tbsp Nonfat Milk

2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with 1 tsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 2

    Boil the russet potato in a pot of water until soft (about 15 minutes). Drain and return to the pot.

  • 3

    In a small saucepan, warm the nonfat milk with the crushed garlic until fragrant, then remove the garlic pieces.

  • 4

    Mash the boiled potatoes with the warm garlic milk, adding salt and pepper to taste for a creamy, garlicky mashed texture.

  • 5

    Season the salmon fillet with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until it develops a golden crust and flakes easily.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of garlic mashed potatoes. Serve immediately.