Lightened Lean Beef and Spinach Lasagne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened Lean Beef and Spinach Lasagne

YOUR SOLIN GENERATED RECIPE

Lightened Lean Beef and Spinach Lasagne

A delightful light twist on classic lasagne, featuring lean beef, fresh spinach, and a blend of low-fat cheeses layered between tender whole wheat noodles. This dish offers vibrant flavors with a healthy yet comforting profile, perfect for a balanced dinner.

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NUTRITION

408kcal
Protein
36.6g
Fat
12.2g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (85% lean)

1 cup Fresh Spinach

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Whole Wheat Lasagne Noodles (cooked)

1/2 cup Tomato Sauce (no sugar added)

1/4 medium Onion, diced

1 clove Garlic, minced

1/2 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced onion and minced garlic until softened, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet. Cook until browned, breaking it up with a spatula. Season with a pinch of salt, pepper, and dried basil.

  • 4

    Stir in the tomato sauce and let the mixture simmer for another 3-4 minutes. Remove from heat.

  • 5

    Mix the fresh spinach into the beef sauce; if the spinach is too bulky, let it wilt in the warm sauce.

  • 6

    In a small glass baking dish, layer half of the cooked whole wheat lasagne noodles, then spread the beef and spinach mixture evenly. Dollop the low-fat ricotta cheese over the mixture.

  • 7

    If desired, repeat layers for a thicker lasagne, ensuring even distribution of each ingredient.

  • 8

    Place the dish in the preheated oven and bake for 15-20 minutes until the flavors meld and the dish is heated through.

  • 9

    Allow the lasagne to rest for a few minutes before serving.

Lightened Lean Beef and Spinach Lasagne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened Lean Beef and Spinach Lasagne

YOUR SOLIN GENERATED RECIPE

Lightened Lean Beef and Spinach Lasagne

A delightful light twist on classic lasagne, featuring lean beef, fresh spinach, and a blend of low-fat cheeses layered between tender whole wheat noodles. This dish offers vibrant flavors with a healthy yet comforting profile, perfect for a balanced dinner.

NUTRITION

408kcal
Protein
36.6g
Fat
12.2g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (85% lean)

1 cup Fresh Spinach

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Whole Wheat Lasagne Noodles (cooked)

1/2 cup Tomato Sauce (no sugar added)

1/4 medium Onion, diced

1 clove Garlic, minced

1/2 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced onion and minced garlic until softened, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet. Cook until browned, breaking it up with a spatula. Season with a pinch of salt, pepper, and dried basil.

  • 4

    Stir in the tomato sauce and let the mixture simmer for another 3-4 minutes. Remove from heat.

  • 5

    Mix the fresh spinach into the beef sauce; if the spinach is too bulky, let it wilt in the warm sauce.

  • 6

    In a small glass baking dish, layer half of the cooked whole wheat lasagne noodles, then spread the beef and spinach mixture evenly. Dollop the low-fat ricotta cheese over the mixture.

  • 7

    If desired, repeat layers for a thicker lasagne, ensuring even distribution of each ingredient.

  • 8

    Place the dish in the preheated oven and bake for 15-20 minutes until the flavors meld and the dish is heated through.

  • 9

    Allow the lasagne to rest for a few minutes before serving.