Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light yet satisfying morning scramble featuring fluffy egg whites, fresh spinach, and a creamy touch of low‐fat cottage cheese, all gently sautéed in heart-healthy olive oil and rounded out with a few slices of ripe avocado for a delicious balance of flavors and textures.

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NUTRITION

353kcal
Protein
34.2g
Fat
20.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

1/4 cup low-fat cottage cheese (~57g)

1 cup fresh spinach (~30g)

1 tbsp extra virgin olive oil (~13.5g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Add the fresh spinach to the skillet and gently stir until wilted.

  • 4

    Fold in the low-fat cottage cheese and continue to scramble until the egg whites are fully cooked.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 6

    Serve immediately and enjoy this protein-packed, nutritious breakfast.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light yet satisfying morning scramble featuring fluffy egg whites, fresh spinach, and a creamy touch of low‐fat cottage cheese, all gently sautéed in heart-healthy olive oil and rounded out with a few slices of ripe avocado for a delicious balance of flavors and textures.

NUTRITION

353kcal
Protein
34.2g
Fat
20.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

1/4 cup low-fat cottage cheese (~57g)

1 cup fresh spinach (~30g)

1 tbsp extra virgin olive oil (~13.5g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Add the fresh spinach to the skillet and gently stir until wilted.

  • 4

    Fold in the low-fat cottage cheese and continue to scramble until the egg whites are fully cooked.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 6

    Serve immediately and enjoy this protein-packed, nutritious breakfast.