Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Enjoy a delicate, pan-seared salmon paired with tender roasted asparagus and light cauliflower rice. This dish offers a balanced mix of lean protein, fresh vegetables, and a hint of olive oil to enhance flavors—all elegantly plated for a nutritious dinner.

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NUTRITION

412kcal
Protein
39g
Fat
28g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tbsp Olive Oil

Salt to taste

Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Place the asparagus on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus is roasting, heat a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet on both sides with salt and pepper.

  • 6

    Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    In a separate pan, lightly sauté the cauliflower rice over medium heat for 3-4 minutes until warmed through. Season with a pinch of salt and pepper if desired.

  • 8

    Plate the seared salmon, arrange the roasted asparagus beside it, and serve the cauliflower rice on the side.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Enjoy a delicate, pan-seared salmon paired with tender roasted asparagus and light cauliflower rice. This dish offers a balanced mix of lean protein, fresh vegetables, and a hint of olive oil to enhance flavors—all elegantly plated for a nutritious dinner.

NUTRITION

412kcal
Protein
39g
Fat
28g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tbsp Olive Oil

Salt to taste

Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Place the asparagus on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus is roasting, heat a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet on both sides with salt and pepper.

  • 6

    Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    In a separate pan, lightly sauté the cauliflower rice over medium heat for 3-4 minutes until warmed through. Season with a pinch of salt and pepper if desired.

  • 8

    Plate the seared salmon, arrange the roasted asparagus beside it, and serve the cauliflower rice on the side.