Juicy Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Steak with Crispy Roasted Broccoli

Savor a delightful seared sirloin steak paired with crispy roasted broccoli, finished with a drizzle of extra virgin olive oil and a pinch of seasoning for an effortlessly satisfying meal.

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NUTRITION

443kcal
Protein
37.4g
Fat
29.8g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

2 cups Broccoli (chopped)

1 tablespoon Extra Virgin Olive Oil

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the sirloin steak generously on both sides with salt, black pepper, and garlic powder.

  • 3

    Heat a cast iron skillet or heavy pan over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting time based on your preferred level of doneness.

  • 4

    While the steak is resting, toss the chopped broccoli in a bowl with olive oil, salt, black pepper, and a pinch of garlic powder.

  • 5

    Spread the broccoli evenly on a baking sheet and roast in the oven for about 15-20 minutes until crisp-tender and edges are slightly charred.

  • 6

    Slice the steak against the grain and serve it alongside the crispy roasted broccoli. Enjoy your healthy, protein-rich meal!

Juicy Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Steak with Crispy Roasted Broccoli

Savor a delightful seared sirloin steak paired with crispy roasted broccoli, finished with a drizzle of extra virgin olive oil and a pinch of seasoning for an effortlessly satisfying meal.

NUTRITION

443kcal
Protein
37.4g
Fat
29.8g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

2 cups Broccoli (chopped)

1 tablespoon Extra Virgin Olive Oil

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the sirloin steak generously on both sides with salt, black pepper, and garlic powder.

  • 3

    Heat a cast iron skillet or heavy pan over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting time based on your preferred level of doneness.

  • 4

    While the steak is resting, toss the chopped broccoli in a bowl with olive oil, salt, black pepper, and a pinch of garlic powder.

  • 5

    Spread the broccoli evenly on a baking sheet and roast in the oven for about 15-20 minutes until crisp-tender and edges are slightly charred.

  • 6

    Slice the steak against the grain and serve it alongside the crispy roasted broccoli. Enjoy your healthy, protein-rich meal!