Hearty Ground Beef and Roasted Vegetable Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Roasted Vegetable Bake

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Roasted Vegetable Bake

A comforting and nutritious bake featuring lean ground beef and a medley of roasted vegetables, perfectly seasoned and finished with a baked egg on top. This dish is designed to deliver a hearty dose of protein and flavor while keeping the calorie count in check.

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NUTRITION

429kcal
Protein
32.4g
Fat
27.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Zucchini

1 medium Red Bell Pepper

1/2 cup Cherry Tomatoes

1/4 cup Yellow Onion

1 large Egg

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Chop the zucchini, red bell pepper, cherry tomatoes, and onion into bite-size pieces.

  • 3

    In a bowl, toss the chopped vegetables with olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and lightly caramelized.

  • 5

    While the vegetables roast, heat a skillet over medium heat and cook the ground beef until browned, breaking it apart as it cooks. Season with your choice of herbs, salt, and pepper.

  • 6

    Mix the roasted vegetables with the cooked ground beef in an oven-safe baking dish.

  • 7

    Make a small well in the center of the mixture and carefully crack the egg into the well.

  • 8

    Return the dish to the oven and bake for an additional 8-10 minutes, or until the egg is set to your liking.

  • 9

    Remove from the oven and let cool slightly before serving.

Hearty Ground Beef and Roasted Vegetable Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Roasted Vegetable Bake

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Roasted Vegetable Bake

A comforting and nutritious bake featuring lean ground beef and a medley of roasted vegetables, perfectly seasoned and finished with a baked egg on top. This dish is designed to deliver a hearty dose of protein and flavor while keeping the calorie count in check.

NUTRITION

429kcal
Protein
32.4g
Fat
27.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Zucchini

1 medium Red Bell Pepper

1/2 cup Cherry Tomatoes

1/4 cup Yellow Onion

1 large Egg

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Chop the zucchini, red bell pepper, cherry tomatoes, and onion into bite-size pieces.

  • 3

    In a bowl, toss the chopped vegetables with olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and lightly caramelized.

  • 5

    While the vegetables roast, heat a skillet over medium heat and cook the ground beef until browned, breaking it apart as it cooks. Season with your choice of herbs, salt, and pepper.

  • 6

    Mix the roasted vegetables with the cooked ground beef in an oven-safe baking dish.

  • 7

    Make a small well in the center of the mixture and carefully crack the egg into the well.

  • 8

    Return the dish to the oven and bake for an additional 8-10 minutes, or until the egg is set to your liking.

  • 9

    Remove from the oven and let cool slightly before serving.