Seared Salmon with Lemon Garlic Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Asparagus and Cauliflower Mash

Enjoy a vibrant, flavorful plate featuring perfectly seared salmon paired with crisp, lemon garlic asparagus and a creamy cauliflower mash. This dish is light yet satisfying, making it an ideal dinner for those seeking a clean and balanced meal.

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NUTRITION

421kcal
Protein
39.3g
Fat
27.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

1 clove Garlic

1 wedge Lemon

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet skin-side down and sear for about 3-4 minutes until crisp, then flip and cook another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp (about 3-4 minutes). In a separate small pan, heat the remaining 1 tsp of olive oil and sauté the minced garlic for 30 seconds before tossing in the asparagus. Squeeze the lemon wedge over the asparagus and toss to combine.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until very tender (about 8-10 minutes). Drain and transfer to a bowl; mash with a fork or immersion blender until smooth. Season lightly with salt and pepper.

  • 6

    Plate the salmon alongside a serving of lemon garlic asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Lemon Garlic Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Asparagus and Cauliflower Mash

Enjoy a vibrant, flavorful plate featuring perfectly seared salmon paired with crisp, lemon garlic asparagus and a creamy cauliflower mash. This dish is light yet satisfying, making it an ideal dinner for those seeking a clean and balanced meal.

NUTRITION

421kcal
Protein
39.3g
Fat
27.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

1 clove Garlic

1 wedge Lemon

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet skin-side down and sear for about 3-4 minutes until crisp, then flip and cook another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp (about 3-4 minutes). In a separate small pan, heat the remaining 1 tsp of olive oil and sauté the minced garlic for 30 seconds before tossing in the asparagus. Squeeze the lemon wedge over the asparagus and toss to combine.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until very tender (about 8-10 minutes). Drain and transfer to a bowl; mash with a fork or immersion blender until smooth. Season lightly with salt and pepper.

  • 6

    Plate the salmon alongside a serving of lemon garlic asparagus and a generous scoop of cauliflower mash. Serve immediately.