Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all served with a crisp slice of whole grain toast. A balanced dish brimming with flavor and wholesome ingredients to energize your day.

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NUTRITION

373kcal
Protein
33g
Fat
22.5g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

3 oz turkey sausage (~84g)

1 cup fresh spinach (~30g)

2 tsp extra virgin olive oil (~10g)

1 slice whole grain toast (~40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the turkey sausage slices into the skillet, breaking them apart if needed, and stir gently with the egg whites.

  • 4

    Toss in the fresh spinach and continue cooking until the spinach wilts and the eggs are fully scrambled.

  • 5

    While the scramble finishes, toast the whole grain bread.

  • 6

    Plate the scramble alongside the toast and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all served with a crisp slice of whole grain toast. A balanced dish brimming with flavor and wholesome ingredients to energize your day.

NUTRITION

373kcal
Protein
33g
Fat
22.5g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

3 oz turkey sausage (~84g)

1 cup fresh spinach (~30g)

2 tsp extra virgin olive oil (~10g)

1 slice whole grain toast (~40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the turkey sausage slices into the skillet, breaking them apart if needed, and stir gently with the egg whites.

  • 4

    Toss in the fresh spinach and continue cooking until the spinach wilts and the eggs are fully scrambled.

  • 5

    While the scramble finishes, toast the whole grain bread.

  • 6

    Plate the scramble alongside the toast and serve warm.