Hearty Ground Beef and Whole Wheat Penne with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Whole Wheat Penne with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Whole Wheat Penne with Roasted Vegetables

Savor a delightful bowl of whole wheat penne tossed with lean ground beef and roasted seasonal vegetables, enhanced by a hint of garlic and Italian herbs. The dish offers a balanced mix of hearty protein and wholesome carbs, perfect for a comforting dinner that makes every bite a flavor experience.

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NUTRITION

572kcal
Protein
45.7g
Fat
19.7g
Carbs
63.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup Whole Wheat Penne (cooked)

1 medium Red Bell Pepper

1 medium Zucchini

1 small Red Onion

2 cloves Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Italian Seasoning

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Toss them with a pinch of salt, pepper, and half the olive oil.

  • 3

    Spread the vegetables on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and slightly charred.

  • 4

    While vegetables are roasting, heat a non-stick skillet over medium heat. Add the remaining olive oil, then sauté the minced garlic for about 30 seconds.

  • 5

    Add the lean ground beef to the skillet, breaking it apart as it cooks. Season with a pinch of salt, black pepper, and Italian seasoning. Cook until the beef is browned and cooked through.

  • 6

    Prepare the whole wheat penne according to package instructions until al dente. Drain and set aside.

  • 7

    Combine the cooked penne, ground beef, and roasted vegetables in a large serving bowl. Toss to mix evenly.

  • 8

    Taste and adjust seasonings if needed before serving.

Hearty Ground Beef and Whole Wheat Penne with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Whole Wheat Penne with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Whole Wheat Penne with Roasted Vegetables

Savor a delightful bowl of whole wheat penne tossed with lean ground beef and roasted seasonal vegetables, enhanced by a hint of garlic and Italian herbs. The dish offers a balanced mix of hearty protein and wholesome carbs, perfect for a comforting dinner that makes every bite a flavor experience.

NUTRITION

572kcal
Protein
45.7g
Fat
19.7g
Carbs
63.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup Whole Wheat Penne (cooked)

1 medium Red Bell Pepper

1 medium Zucchini

1 small Red Onion

2 cloves Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Italian Seasoning

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Toss them with a pinch of salt, pepper, and half the olive oil.

  • 3

    Spread the vegetables on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and slightly charred.

  • 4

    While vegetables are roasting, heat a non-stick skillet over medium heat. Add the remaining olive oil, then sauté the minced garlic for about 30 seconds.

  • 5

    Add the lean ground beef to the skillet, breaking it apart as it cooks. Season with a pinch of salt, black pepper, and Italian seasoning. Cook until the beef is browned and cooked through.

  • 6

    Prepare the whole wheat penne according to package instructions until al dente. Drain and set aside.

  • 7

    Combine the cooked penne, ground beef, and roasted vegetables in a large serving bowl. Toss to mix evenly.

  • 8

    Taste and adjust seasonings if needed before serving.