Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

A light and satisfying breakfast scramble featuring fluffy egg whites and a touch of whole egg for richness, complemented by creamy low‐fat cottage cheese, vibrant spinach, and juicy cherry tomatoes. A drizzle of olive oil enhances the flavors while keeping it balanced and energizing for your morning start.

Try 7 days free, then $12.99 / mo.

NUTRITION

415kcal
Protein
35.3g
Fat
19.5g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 large whole egg

1/2 cup low-fat cottage cheese

1 tablespoon olive oil

1 cup fresh spinach

5 cherry tomatoes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and half a whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach and cook for about 1 minute until it starts to wilt.

  • 4

    Pour in the egg mixture and let it set for a few seconds before stirring gently.

  • 5

    When the eggs are about halfway cooked, stir in the cottage cheese and add the cherry tomatoes.

  • 6

    Continue to scramble gently until the eggs are fully cooked and the cottage cheese is warmed through.

  • 7

    Season with salt and pepper to taste and serve immediately.

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

A light and satisfying breakfast scramble featuring fluffy egg whites and a touch of whole egg for richness, complemented by creamy low‐fat cottage cheese, vibrant spinach, and juicy cherry tomatoes. A drizzle of olive oil enhances the flavors while keeping it balanced and energizing for your morning start.

NUTRITION

415kcal
Protein
35.3g
Fat
19.5g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 large whole egg

1/2 cup low-fat cottage cheese

1 tablespoon olive oil

1 cup fresh spinach

5 cherry tomatoes

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and half a whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach and cook for about 1 minute until it starts to wilt.

  • 4

    Pour in the egg mixture and let it set for a few seconds before stirring gently.

  • 5

    When the eggs are about halfway cooked, stir in the cottage cheese and add the cherry tomatoes.

  • 6

    Continue to scramble gently until the eggs are fully cooked and the cottage cheese is warmed through.

  • 7

    Season with salt and pepper to taste and serve immediately.