YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Savor the delicate flavors of perfectly seared salmon paired with crisp, vibrant steamed asparagus and a side of nutty brown rice. This dish balances rich, tender fish with the fresh, light crunch of asparagus and the wholesome texture of brown rice, creating a dinner that's both satisfying and beautifully nutritious.
INGREDIENTS
6 ounces Salmon Fillet
1/2 cup cooked Brown Rice
1 cup Asparagus
PREPARATION
Preheat a non-stick skillet over medium-high heat.
Pat the salmon fillet dry and season both sides with salt, pepper, and a hint of lemon zest.
Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just opaque in the center.
While the salmon is searing, steam the asparagus by placing it in a steamer basket over boiling water. Steam for 4-5 minutes until crisp-tender.
Warm the pre-cooked brown rice if needed, or serve it at room temperature.
Plate the salmon alongside the steamed asparagus and brown rice, and enjoy your balanced, nutrient-packed dinner.